Each story is crafted to lull you to sleep. Sleep Stories: Calm Sleep Stories are like warm blankets of soothing music, sounds, and voice talent.With Calm, you simply sit wherever you are, open the app, and select a Calm meditation.
If your goal is to make meditation and mindfulness a daily habit, using an app lowers the barrier, making your mindfulness practice as convenient as possible. In general, accessing meditation and mindfulness through an app is way more convenient than researching a meditation studio, making your way there, sitting for 30 to 60 minutes, and making your way back home. With over 4 million users, Calm continues to receive high praise on The App Store (4.8 stars) and Google Play Store (4.4 stars). Over the years, Calm's popularity has grown, snagging Apple's "App of the Year" in 2017. But after cultivating his own mindfulness practice and reading more about the neuroscience behind meditation, Smith was convinced it was the right focus for his next business venture. report, the origin story of the app starts with Smith's bout of burnout and a big dose of skepticism around the "woo-woo" of meditation. The Calm app was founded in 2012 by Alex Tew and Michael Acton Smith. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with.
While there are a good number of meditation apps on the market, Calm feels a bit different from the rest.
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